Ideas, guides and answers from Red Beast

A lighter day can include comfortable movement, depending on how you feel. If soreness restricts movement, adjust the intensity or focus on less affected areas with guidance from your trainer. [1]

Know what you will eat, keep fluids available and leave enough time for sleep. [2] [3] Preparing dinner or tomorrow's essentials before training can make the evening easier to manage.

Consider how comfortably you move, what the session involves and the demands of the rest of your week. Your trainer can help you adjust the schedule around your current condition and goals. [1]